The BMI was a mathematical formula created by an astronomer over 200 years ago. It was originally tested on 7,500 white European men  to...

Last week, I turned 40, but instead of a quiet cake moment and a nostalgic Spotify playlist, I found myself staring down a very familiar...

The confidence course you didn't know you needed. Over the past few months, I’ve had the absolute honour of guiding a beautiful group of...

I've been quiet on here lately, and here's why... I just experienced my worst winter, and it was so tough. This February and March, I...