Zoe HarwoodApr 152 minWhy do teens lose confidence?One day, your child is carefree, joyful, and confident, and then it feels like overnight, they have become a shell of the person you once...
Zoe HarwoodFeb 292 minWhat is Body-Checking and how can we reduce it?Body checking is the chronic and repetitive inspection of your body. It has become an increasingly frequent behaviour in today's society....
Zoe HarwoodJan 303 minBeautiful ways to improve self-esteemAre you living in a dark hole of low self-esteem and having no idea how to escape it? We constantly rely on external validation to...
-Jan 102 minHow to create a Vision BoardHave you heard the term vision board? So many people are doing them now; I love them because they can be empowering! Think of them as a...