Eating Disorder Recovery
The 'Heal and Harmonise' program is a client-centred journey where we use therapeutic, spiritual, and practical guidance to help you make peace with food.
Heal and Harmonise
Imagine a world where you could eat the foods you love without restrictions or binging. Imagine having space in your mind to think about something other than food.
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I understand how paralysing a disordered relationship with food and your reflection can be. I know first-hand how much it holds you back from living the life you desperately want to live.
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We will work together interactively to reach a place where you respect and nurture your body. Together, we will recognise and challenge the ED voice and rediscover your joy for life!
The core aim of my program is to create clear behavioural and emotional changes that will carry you through life after coaching.
"Counting calories is not the answer because eating is not the problem"
- Dr. Anita Johnston
How 'Heal and Harmonise'
Coaching Works
Eating disorder recovery does not have a quick fix. We always start with a six-month course, meeting weekly for 45 minutes. Sessions are held in person (in Cheltenham and surrounding Gloucestershire) areas or online.
In between our sessions, you will be implementing actions and goals we have structured during our sessions.
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We will raise your awareness of your inner dialogue and base your recovery on your values and your 'why'. Everyone's journey is different, so your program will be tailored to your individual needs.
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Light Minds Collective has teamed up with a registered dietician who specialises in eating disorder recovery if you need nutritional support in addition to our coaching.
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This program is suitable for teens and young women.​
