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'Embrace the Flow' Journal.

Heal your relationship with exercise—This journal is perfect for those who have an unhealthy relationship with exercise, whether it's obsessive or not moving your body at all.

Why use the Embrace the Flow Journal?

Create a mind-body connection with exercise
Navigating exercise if you're a beginner
Break free from food/exercise transaction
Make peace with your body
Create a healthy relationship with movement
Flow to a state of body appreciation
Why

What's included in The Gratitude Journal?

 ⚽ 2 Months of Intuitive Movement Guidance

🏄 18 Pages of Intuitive Movement Inspiration

🏋️ Exercise and Activity Ideas

🎾 Personal Notes Section

🏊 Intuitive Nutrition Guidance

Bonuses

🚲 Recording of 'Embrace the Flow' Workshop

🧗 FREE 1-1 Coaching Session with Eric

🏂 £150 off Zoë's12-week 1-1 coaching program

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Ready to upgrade
your exercise? 

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