FAQ
Q. What can I expect from working with you?
We will work together weekly, and you may be given bridging tasks to complete at home between sessions to reinforce our work. You are the centre of our coaching model, so you can use your voice to shape your journey. We explore your past, challenge current beliefs and behavioural habits, and help you change your mindset moving forward. You will usually work alongside a coach for 18-24 months.
Q. Do I need to work with a therapist as well?
It depends on your individual needs. Often, coaching is sufficient, but sometimes we bring in a specialised therapist to our multidisciplinary team if necessary.
Q. Who else is in the multidisciplinary team?
Again, it depends on your individual needs, but we would usually always have a registered dietitian on our team. Sometimes we also work with RED-s specialists and physiotherapists if you're an athlete.
Q. How do you keep your coaching practice safe?
I am very clear about what I can and will safely advise within my scope of practice, which is why you will usually have a multidisciplinary team.
I am a qualified Master Practitioner in Eating Disorders, a member of the Association for Coaches, and I receive monthly clinical supervision. I also regularly participate in conferences; I am actively involved in Body Image research at the University of Gloucestershire and attend training courses throughout the year to stay up to date with current treatments and practices.
Q. Do you only work with those who have been diagnosed with an eating disorder?
No, if you have a confusing and troubled relationship with food, exercise or your body, we can work together. Many people don't fit the criteria set by the NHS, but everyone deserves support if they're struggling.
Q. Why should I choose a coach for my daughter?
Many teens have come to me who haven't been able to connect or open up to therapists and counsellors. I’ve had others who decided that proactive coaching was the best approach for them from the outset.
Coaching can be effective for neurodivergent individuals, as traditional funded therapies often provide limited support.
My coaching model helps you see yourself and your life more positively through behavioural and soulful practices, enabling you to connect with your values and goals, and seek validation from yourself rather than external sources.
Q. What experience do you have working with children?
I have been working with children for over twenty years, during which time I have coached the holistic well-being of hundreds of children. I hold an enhanced DBS.
Q. What ages do you coach?
15-99 years.
Q. Are the sessions confidential?
Coaching sessions are confidential if you're over 18. However, we will share appropriate information with your multidisciplinary team, and we will agree that if you or others are at risk of harm, I will contact the appropriate services.
There may also be times when I will ask the parents/carers for support with specific tasks to aid their journey.
Q. How do we start the process?
If you contact me here, I will arrange a discovery call to gather background information and learn more about you or your child. We will then organise an Initial Assessment.
Q. How long is your programme?
You will book a block of 10 sessions at a time. I encourage you to coach weekly. Most clients continue coaching for around 18-24 months, but how long you continue is entirely down to you.
Q. What can I expect from the Initial Assessment?
Our first session is a ‘getting to know each other’ session. I will ask a variety of questions about you, your thoughts and behaviours, your triggers and your support network.
Q. Do you coach in person or remotely?
If you live in Cheltenham, we can do the Initial Assessment face-to-face. Following that, our sessions will be online. All clients residing outside of Cheltenham will have their sessions conducted online.
➡️ If you don't find that your question has been answered, don't hesitate to get in touch with me, and I will get back to you as soon as possible.