FAQ
Q. Are you a therapist?
No, I am not a therapist or counsellor. I am a certified Eating Disorder recovery coach for women and teens.
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Q. What is the difference between a therapist and a coach?
A therapist will delve into your past, and they can diagnose and prescribe treatment. Your journey with a therapist typically lasts several years.
A coach is future-oriented. We focus on current beliefs and behavioural habits and how to change your mindset moving forward. You will usually work alongside a coach for 6-18 months.
Q. How do you keep your coaching practice safe?
I am very clear about what I can and will safely advise within my scope of practice. If something needs to be addressed that is beyond my scope, I have many professionals whom I can connect you with (registered dieticians, therapists, exercise clinics, etc).
I am a member of the Association for Coaches and am working towards being an accredited coach. I attend monthly clinical supervision and regularly participate in conferences, research and training courses throughout the year to stay up to date with current treatments and practices.
Q. Do you only work with those who have been diagnosed with an eating disorder?
No, if you have a confusing and troubled relationship with food, exercise or your body, we can work together. Many people don't fit the criteria set by the NHS, but everyone deserves support if they're struggling.
Q. Why should I choose a coach for my daughter?
Many teens have come to me who haven't been able to connect or open up to therapists and counsellors. I’ve had others who decided that proactive coaching was the best approach for them from the outset.
Coaching can be effective for neurodivergent individuals, as traditional funded therapies often provide limited support.
My coaching model helps you see yourself and your life more positively through behavioural and soulful practices, enabling you to connect with your values and goals, and seek validation from yourself rather than external sources.
Q. What experience do you have working with children?
I have been working with children for over twenty years, during which time I have coached the holistic well-being of hundreds of children. I hold an enhanced DBS.
Q. What ages do you coach?
15-99 years.
Q. Are the sessions confidential?
Coaching sessions are confidential if you're over 18. However, there will be an agreement that if the you or others are at risk of harm, I will contact the appropriate services.
There may also be times when I will ask the parents/carers for support with specific tasks to aid their journey.
Q. How do we start the process?
If you contact me here, I will arrange a discovery call to gather background information and learn more about you or your child. We will then organise an Initial Assessment.
Q. How long is your programme?
You will book a block of 10 sessions at a time. You are welcome to coach on a weekly or bi-weekly basis. Most clients continue coaching for around 9-18 months, but how long you continue is entirely down to you.
Q. What can I expect from the Initial Assessment?
Our first session is a ‘getting to know each other’ session. I will ask a variety of questions about you, your thoights and behaviours, your triggers and your support network.
Q. Do you coach in person or remotely?
If you live in Cheltenham, we can do the Initial Assessment face-to-face. Following that, our sessions will be online. All clients residing outside of Cheltenham will have their sessions conducted online.
➡️ If you don't find that your question has been answered, don't hesitate to get in touch with me, and I will get back to you as soon as possible.