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FAQ

Q. Are you a therapist?


No, I am not a therapist or counsellor. I am a certified life and mindset coach for young women and teens.
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Q. What is the difference between a therapist and a coach?


A therapist will dig deep into your past, and they can diagnose and prescribe. Your journey with a therapist will often last several years.
A coach is future-orientated. We focus on current behavioural habits and how to change your mindset moving forward. You will usually work alongside a coach for 6-18 months.

Q. Why should I choose a coach for my daughter?


Many teens have come to me who haven't been able to connect or open up to therapists and counsellors. I’ve had others who decided that proactive coaching was the best approach for them from the offset. 


My Mindset Coaching approach helps children see themselves and their lives more positively through behavioural and soulful practices to help connect with their inner-self.

Q. What experience do you have working with children? 


I have been working with children for over twenty years, during which time I have coached the holistic well-being of hundreds of children.

Q. What ages do you coach?


14-40 years.
 

Q. Do you only work with those who live with disordered eating?


No, I also have programs for children suffering from social anxiety, low self-esteem or poor body image.

Q. Are the sessions confidential?


Coaching sessions are confidential. However, there will be an agreement that if the child or others are at risk of harm, I will contact the appropriate services. 
There may also be times when the child and/or I will ask the parents/carers for support with specific tasks to aid their journey.

Q. How do we start the process?


If you contact me here,  I will arrange a discovery call to gain background information and learn about you or your child. We will then organise our first no-obligation session.

Q. How long is your programme?


The initial programme is 12 consecutive weeks or 6 months. You are then welcome to continue coaching on a weekly or bi-weekly basis. Most clients continue coaching for around 9-18 months, but how long you continue is entirely down to you.

Q. What can I expect from my first session?


Our first session is a ‘getting to know each other’ session to see if we are a good fit going forward. If we both feel we are suitable, we will continue with the programme.

Q. Do you coach in person or remotely?


If you live within 3 miles of Cheltenham, I coach in person in the safety and comfort of your child's home. However, I also coach remotely via Zoom. This enables me to support families nationally and internationally.

Q. Do you coach boys?


No, I only coach female teens and adult women.

 

➡️ If don't find that your question has been answered, please contact me, and I will get back to you as soon as possible.
 

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