Why use The Gratitude Journal?
Increase your emotional intelligence and confidence
Encourages you to live in a place of gratitude
Learn self-discipline and routine
Increases self-worth
Track and achieve goals
Turn life experiences into lessons
"Using Zoe's amazing journal has given me the focus and the strength to change certain thought processes and patterns in my life."
- Jeanette
About Zoë
My name is Zoë Harwood, and I founded Light Minds Collective.
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​With over 20 years of experience in mindset coaching (in the dance industry and beyond), I have created a compassionate, soul-centred space for my clients to heal and grow through anxiety, eating disorders and poor body image.
I combine holistic and creative methods to guide each person to live with confidence and integrity, using their ‘why’ as their North Star.
My approach focuses on gentle empowerment, soulful alignment, and redefining self-worth. I offer tools that go beyond clinical approaches, allowing clients to experience true food freedom and body confidence.
What's included in The Gratitude Journal?
🌙 Journal Prompts
🌙 Monthly Intentions
🌙 Monthly Reflections
🌙 Sunrise Intentions
🌙 Sunset Gratitude
Bonuses
🌙 LMC Pen
🌙 LMC Bookmark
🌙 £150 off of my12-week course
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What is a Gratitude Journal?A Gratitude Journal is a personal diary designed to focus on the positive aspects of life. It encourages you to record and reflect upon things you're grateful for, bringing a sense of appreciation and wellbeing.
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How often should I write in my Gratitude Journal?There's no strict rule, but many (including me) find daily entries helpful. Even a few minutes each day can make a significant difference in your life.
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What should I write about in my Gratitude Journal?You can write about anything that brings you joy or appreciation, no matter how small. This might include people you're thankful for, positive experiences, or personal achievements.
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What if I miss a day or two in the Journal?Don't worry about it! The journal is a tool for your wellbeing, not a chore. Just pick up where you left off.
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What ages is your Gratitude Journal suitable for?14 to 99