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The Gratitude Journal.

For a lighter mind.

Why use The Gratitude Journal?

Increase your emotional intelligence and confidence
Encourages you to live in a place of gratitude
Learn self-discipline and routine
Increases self-worth
Track and achieve goals
Turn life experiences into lessons
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"Using Zoe's amazing journal has given me the focus and the strength to change certain thought processes and patterns in my life."

- Jeanette


About Zoë

Hello! I'm Zoë Harwood, and I am the founder of Light Minds Collective - Soulful mindset coaching for women and teens with low self-esteem, eating disorders or anxiety.

I guide those who are suffering to realise that with the integration of nurturing the Mind, Body and Soul, relapse can be prevented and long-term fulfilment achieved.

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What's included in The Gratitude Journal?

🌙 Journal Prompts

🌙 Monthly Intentions

🌙 Monthly Reflections

🌙 Sunrise Intentions

🌙 Sunset Gratitude


🌙 LMC Pen
🌙 LMC Bookmark

🌙 £150 off of my12-week course

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Ready to upgrade your life? 

  • What is a Gratitude Journal?
    A Gratitude Journal is a personal diary designed to focus on the positive aspects of life. It encourages you to record and reflect upon things you're grateful for, bringing a sense of appreciation and wellbeing.
  • How often should I write in my Gratitude Journal?
    There's no strict rule, but many (including me) find daily entries helpful. Even a few minutes each day can make a significant difference in your life.
  • What should I write about in my Gratitude Journal?
    You can write about anything that brings you joy or appreciation, no matter how small. This might include people you're thankful for, positive experiences, or personal achievements.
  • What if I miss a day or two in the Journal?
    Don't worry about it! The journal is a tool for your wellbeing, not a chore. Just pick up where you left off.
  • What ages is your Gratitude Journal suitable for?
    14 to 99
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