Your Journey Begins
Imagine if…
...you could see yourself through kinder eyes, free from the bs of media messaging, family beliefs, and societal conditioning that told you your body wasn’t good enough.
...you could release the hidden weight stigma that’s shaped your self-worth, so you no longer felt defined by a number, a dress size, or anyone else’s expectations.
...instead of shaming your body, you could appreciate it for all it does for you, shifting from judgment to gratitude and realising your body was never the enemy.
...you could realise the true cost of chasing the beauty ideal and feel a deep knowing that your worth is limitless at every weight.
...you could move your body in a joyful and intuitive way, free from rules, punishment, or guilt, that nourishes your mind, body, and spirit.
...you could make peace with your ‘forbidden’ foods, trust your body’s wisdom, and know that true freedom means no longer giving other people the power to control your happiness.
...you were free from body-checking and comparison.
...you could reconnect with your inner child, offering them the compassion, acceptance, and freedom they always deserved, so you could finally make peace with your past and step into your power.
“This course really is fantastic! Lean on Zoë - she is so knowledgeable and knows the right questions to ask to tease the things out of you that you really need to face.”
Put an end to believing your body is flawed.
Put an end to diet mentality and yoyo dieting.
Put an end to treating food and exercise as a transaction.
It’s time to listen, trust and respect your body.
This is for you if…
You feel like your body confidence is tied to a number on the scale.
You constantly compare yourself to others (even when you don’t want to).
You’ve tried to love your body, but something still feels ‘off.’
You’re tired of feeling at war with food and your reflection.
This isn't for you if…
You want a ‘quick fix’ instead of deep healing.
You believe body confidence comes from ‘fixing’ your appearance.
You want a diet and exercise plan.
See this testimonial
Introducing
‘Beyond the Reflection’
A journey with Zoë Harwood guiding you to uncover your magic that’s been hiding behind body insecurities.
Self-study, self-paced course designed to fit around your life
36 printable or editable workbooks
Five 1-1 accountability calls with Zoe - Body Image expert
WhatsApp community of like-minded women taking the course
£150 discount on a personal styling session with Kerry at Stylesmith!
Empowering playlist
Access to ‘Embrace the Flow’ intuitive exercise webinar
Access the course anytime via the app
Testimonials
"I can’t believe how many lightbulb moments I’ve had during this course! It makes so much sense why I treat myself the way I do"
"Before this course, my relationship with my body felt like a constant battle. Now, my relationship with my body feels so much more compassionate and connected. It’s no longer about striving for what society deems as perfect, but about building a healthy, supportive relationship with myself that feels sustainable and freeing."
“The WhatsApp group has also been a lovely touch. It’s reassuring to know you’re not alone in how you’re feeling, and having others to share thoughts with really helps normalise the experience”
"The worksheets are so easy to follow, and the accountability calls are a really good chance to deep dive into any issues you are having with the worksheets. Zoë is so knowledgeable and easy to talk to. She also goes above and beyond to send you extra material that may help."
What you can expect...
The course is made up of 4 chapters, which are self-serve, virtual and can be done in your own time. Although the course is scheduled for 12 weeks, you have 5 months to complete it.
You have the power to completely rewrite your relationship with your body, so the more you put in, the more you get out.
Chapter 1 -
Understanding You
Peel back the layers of your conditioning that have created your current behaviours. Recognise the thoughts and beliefs that you have adopted as your own.
Chapter 2 –
Your Relationship with You
Observe how you internally speak to and treat yourself daily and the impact it’s having on your life.
Chapter 3 -
Healing You
Begin letting go of everything that is holding you back, and rewrite your self-esteem story. Learn new ways of coping and start meeting yourself with compassion.
Chapter 4 –
The New You
Start your journey as someone who is empowered, strong and resilient. Become an activist against diet culture!
“Every woman needs this! We assume we think and act certain ways and “that’s just me”, but it’s not - we have been brainwashed by diet culture and we deserve more!”
About Zoë
Zoë is an Eating Disorder Recovery and Body Image Coach. She is an Expert by Experience for Gloucestershire Eating Disorder Services, and her services are part of the social prescribing network. Additionally, Zoë is part of the Body Project research team at the University of Gloucestershire and a Lived Experience Advisor at the Eating Disorder Exercise Clinic.
Growing up in the dance industry led Zoë to internalise the message that success came from living in a smaller body, resulting in disordered eating and a lifetime of body image struggles until she understood how to heal.
Zoë’s mission is simple: to guide and inspire women to appreciate and honour the body they’re already living in.
