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Women's Life and Mindset Coaching

Mindset coaching is a client-centred journey where we will use therapeutic, spiritual and practical techniques to help you reach a place of peace with food, your body and confidence.

A picture of Life and Mindset coach Zoe Harwood in nature

I provide mindset coaching for women living with negative body image, anxiety and eating disorders.

I understand how paralysing low self-confidence and anxiety can feel, but what if I told you that you could completely transform your mindset in just 12 weeks?

We will work together interactively to reach a place where you respect and nurture your body.  Together, we increase your feelings of self-worth and self-image and rediscover your joy for life!

The core aim of mindset coaching is to create positive behavioural changes within you to carry you through life post-coaching.

Master your mindset

"Inner self-worth and self-esteem are the most important things a woman can possess. If we do not have these qualities, we need to develop them"

- Louise Hay

How Women's Life and Mindset Coaching Works

Coaching is neither a quick fix or an easy solution. It’s a process that evolves over time with the focus being tailored to the clients individual needs.

Progress can not be made and goals can not be set in just one hour of connection. Therefore, we always start with a course of 12 sessions where we meet weekly. In between our sessions you will be implementing actions and goals we have structured during our sessions.

This journey is worth embarking on if you are truly ready to change your mindset. Resisting change will hinder you from growing and ultimately be a wasted investment.

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