top of page

Women's Life and Mindset Coaching

Mindset coaching is a client-centred journey where we will use therapeutic, spiritual and practical techniques to help you identify your goals, dismantle limiting beliefs and create a more joyful life.

A picture of Life and Mindset coach Zoe Harwood in nature

Feeling stuck at what to do next? Do you know what you want but don't feel confident enough to go after it? I understand how paralysing low self-confidence and anxiety can feel, but what if I told you that you can completely transform your mindset in just 12 weeks?!

I will inspire and encourage you to find your own resources and strategies to navigate your way through life's hurdles whilst also learning to identify the thought patterns and behaviours that no longer serve you. Together we will increase your feelings of self-worth, self-image and self-motivation.

The core aim of mindset coaching is to create positive behavioural changes within you to carry you through life, post-coaching.

Master your mindset

"Inner self-worth and self-esteem are the most important things a woman can possess. If we do not have these qualities, we need to develop them"

- Louise Hay

How Women's Life and Mindset Coaching Works

Coaching is neither a quick fix or an easy solution. It’s a process that evolves over time with the focus being tailored to the clients individual needs.

Progress can not be made and goals can not be set in just one hour of connection. Therefore, we always start with a course of 12 sessions where we meet weekly. In between our sessions you will be implementing actions and goals we have structured during our sessions.

This journey is worth embarking on if you are truly ready to change your mindset. Resisting change will hinder you from growing and ultimately be a wasted investment.

A mug with a yin yang logo and  the words enjoy a balanced diet of caffine and naps.
bottom of page