Why Embrace the Flow?
Do you find your exercise regime uninspiring? Are you stuck finding something you genuinely enjoy? Or maybe you don’t currently move your body regularly?
Then this workshop is for you! Together, we will inspire you to create a mind-body connection with movement and bring excitement back to exercise.
About the Embrace the Flow Workshop?
Whether or not you know something about intuitive movement, this workshop is for everyone! Guided by expert facilitators, you’ll embark on a journey of self-discovery, creativity, and connection.
Through self-reflection, mindfulness practices, and group sharing, you’ll learn to express your unique voice and embrace movement as a form of meditation and joy.
Don’t miss this opportunity to invigorate your spirit and nourish your soul! Join us for a day of exploration, empowerment, and community.
Meet the Coaches
Join Eating Disorder and Body Image Recovery Coaches Zöe Harwood and Eric Pothen for an enriching workshop that invites you to explore intuitive movement.
Experience the freedom of flowing without restrictions, letting go of expectations, and tapping into your body’s natural wisdom.
Community and Accountibility
It can feel lonely and daunting when you start a new form of exercise.
When you sign up for our workshop, you can join a community of like-minded people starting on the same path as you.
Not only that, but once you find a form of exercise you love, you will join and build your own community, and we all know that social connection enhances our lives!
