"Zoë has been coaching my teenage daughter with some really tough mental health conditions. With her skills, experience and, above all, her compassionate and loving approach, she has managed to connect in a way that other therapists have not. We have seen some real progress and Zoë's care and support has been invaluable. We would highly recommend her work with teenagers."
What is a Mindset Coach?
Well, first of all, a Mindset Coach is not a therapist. My role as a coach is to help you change behaviours that no longer serve you, understand triggers and discover new ways of finding joy in yourself and the world around you.
Having gone through my journey of disordered eating and negative body image, I understand the tools required to overcome these issues. I have learned that confidence and empowerment is already within us, we just need the right guidance to figure out how to release it.
My focus is to coach teens and young women through the struggles of low self-esteem and eating disorders resulting from the pressures of today's cultural standards.
I have spent over 20 years changing the mindset of children and teens and empowering them to be proud of their authentic selves.
Spiritual Life and Mindset Coach accredited by The Federation of Holistic Therapists
Eating Disorder Intuitive Therapy (EDIT) Recovery Coach
Extensive Life Coaching training in children and teens
Mental Health First Aider.
"Zoë has been fantastic in working with our teenage daughter who has an eating disorder. We had tried private counselling without success so we were keen to try a different type of support. Our daughter took to Zoe on the first session and felt comfortable speaking to her about her eating disorder, she hadn’t wanted to talk to her counsellor about this over the months she had seen her, so this was a big result and relief for us. Zoe works with our daughter using coaching tools to help to draw out positive thoughts and emotions and build on those."
Master Your Mindset
Empowering women to build a clear understanding of how to embody self-confidence and manage recovery from eating disorders, negative body image and anxiety.
Mind Full to Mindful
For children aged 14-18.
Guiding teenagers to navigate eating disorders and anxiety whilst gaining resilience to the pressures of todays societal standards.
Our next Wellness Club date is...
Light Minds Collective and The Yin Tribe collaborate to form The Wellness Club!
These workshops are a fun and nurturing-packed two hours. Children will be given mindfulness tasks, anxiety realising ideas, ways to improve self confidence and self-image, games and a yoga session. They will leave feeling that little bit more empowered!
Sessions are limited to 30 students so please book as soon as you can. £25 per person.
Please book your space through our Contact Page
I lay with my daughter tonight and asked her what she enjoyed most about her Easter holidays, she replied with "Honestly Mummy?I would have to say Zoe's Wellness Club". She absolutely loved it and would love to come to the next one.
The Wellness Club was great. I particularly enjoyed yoga!
The workshop taught me to focus on the skills I have and to be more confident in my abilities. I would like to come again next time as it was so fun!
Thank you for the Wellness Club - my daughter got straight in the car and said
"I feel so calm now".
I haven't heard her say that in a long time!
My daughter thoroughly enjoyed her experience at the Wellness Club. With SATs coming up and starting secondary school, she found the activities really beneficial in helping her to relax and feel calm. She can't wait for the next workshop!