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"Zoë has been coaching my teenage daughter with some really tough mental health conditions. With her skills, experience and, above all, her compassionate and loving approach, she has managed to connect in a way that other therapists have not. We have seen some real progress and Zoë's care and support has been invaluable. We would highly recommend her work with teenagers."

About

About

My name is Zoë (also known as Mumma). I’m a cancerian, coffee-loving nature-addict.

I enjoy nothing more than manifesting a more embodied version of joy and fulfilment.

 

I have learned that self-love, confidence and empowerment is already within us, we just need the right guidance to figure out how to release it. I managed to overcome my own anxieties, disordered eating and limiting beliefs by practicing, trauma healing, NLP, meditations and many more therapies.

I specialise in coaching through the struggles of eating disorders, anxiety, low self-esteem and lack of drive.

My mission is to help young women or your teenagers navigate through the pressures of todays cultural standards. I have spent the last 16 years changing the mindset of children and teens and empowering them to be proud of their authentic selves. I am a certified Spiritual Life and Mind Coach accredited by The Federation of Holistic Therapists, I have extensive Life Coaching training in children and teens, and I also hold my certificate Mental Health First Aid certificate.

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"Zoë has been fantastic in working with our teenage daughter who has an eating disorder. We had tried private counselling without success so we were keen to try a different type of support. Our daughter took to Zoe on the first session and felt comfortable speaking to her about her eating disorder, she hadn’t wanted to talk to her counsellor about this over the months she had seen her, so this was a big result and relief for us.  Zoe works with our daughter using coaching tools to help to draw out positive thoughts and emotions and build on those."

My Services

Services
Wellness Club

Our next Wellness Club date is...

March 2023

Light Minds Collective and The Yin Tribe collaborate to form The Wellness Club!

 

These workshops are a fun and nurturing-packed two hours. Children will be given mindfulness tasks, anxiety realising ideas, ways to improve self confidence and self-image, games and a yoga session. They will leave feeling that little bit more empowered!


Sessions are limited to 30 students so please book as soon as you can. £25 per person.
 

Please book your space through our Contact Page

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