From Noisey Head to Peace and Quiet
Discover new ways to manage anxiety
Brings awareness to self-sabotaging
Helps reduce heightened emotions
Encourages you to become the best version of yourself
Increases long-term feelings of calm
In today's pace of life, it's easy to push our self-care to one side. We find our social batteries are well and truly depleted, but we can’t seem to recharge them either.
This beautiful ‘Finding Balance and Harmony’ eBook offers interactive and practical ways to incorporate peace and energy into your daily rhythm.
Each component is broken down into an easy step-by-step guide to ensure you fully understand the benefits of each practice. This makes this eBook perfect for any adult or teen to be able to follow.
Hello! I'm Zoë Harwood, and I am the founder of Light Minds Collective - Soulful mindset coaching for teenagers and young women with low self-esteem, eating disorders or anxiety.
I guide those who are suffering to realise that with the integration of nurturing the Mind, Body and Soul, relapse can be prevented and long-term fulfilment achieved.
What's included in The Finding Balance and Harmony eBook?
🌙 Journal Prompts
🌙 Inner Reflection Worksheet
🌙 Book Recommendations
🌙 30-Day Habit Challenge
🌙 Meditation Intro
🌙 12-Day Meditation Challenge
🌙 Anxiety Reducing Breathwork Exercise
🌙 Using Nature to Find Balance 10-day Challenge
🌙 £150 off of my12-week course
Ready to quieten your mind?
What is a Gratitude Journal?A Gratitude Journal is a personal diary designed to focus on the positive aspects of life. It encourages you to record and reflect upon things you're grateful for, bringing a sense of appreciation and wellbeing.
How often should I write in my Gratitude Journal?There's no strict rule, but many (including me) find daily entries helpful. Even a few minutes each day can make a significant difference in your life.
What should I write about in my Gratitude Journal?You can write about anything that brings you joy or appreciation, no matter how small. This might include people you're thankful for, positive experiences, or personal achievements.
What if I miss a day or two in the Journal?Don't worry about it! The journal is a tool for your wellbeing, not a chore. Just pick up where you left off.
What ages is your Gratitude Journal suitable for?14 to 99