Case Study
Lydia’s Story
Light Minds Collective ‘Confidence Rising’ Coaching Program
Background and Challenges
This case study highlights the journey of Lydia, a 16-year-old girl who was struggling with severe anxiety.
Her anxiety was especially related to eating in public and participating in social activities.
Her mother contacted Zoë and Light Minds Collective for support, which has since led to remarkable improvements in her daughter's confidence and well-being.​
Lydia faced significant challenges before starting her coaching journey with Light Minds Collective. She had become isolated after drifting apart from a friendship group and was experiencing heightened anxiety. This anxiety severely impacted her ability to eat in public, making everyday activities like school lunches and travel difficult.
A family trip to France became the pivotal moment when her mother decided to seek help. During this trip, the teenager’s anxiety prevented her from eating and enjoying some tourist activities, marking a clear need for intervention.
Why Light Minds Collective?
From the onset of coaching, Lydia formed a deep connection with Zoë. This strong rapport was a key factor in the program's success.
The mother noted that her daughter found the experience incredibly positive. Certain words and guidance from Zoë resonated deeply not only with Lydia but with the whole family.
Lydia felt understood and supported, which allowed her to engage fully with the process and start making progress early on.
Parental Feedback
Lydia’s mother enthusiastically recommends Light Minds Collective to other parents facing similar challenges with their teenagers.
She has already referred others to the program, emphasising that it has been a transformative and positive experience for their entire family.
Outcomes
Since completing the program, the mother has observed several positive changes in her daughter. One of the most significant achievements is the ability to eat in public, a major hurdle that previously held her back.
Lydia now comfortably eats at school and has settled into a new friendship group, even enjoying meals in social settings during a visit to the city. These are milestones that felt unimaginable before her coaching experience.
As Lydia transitions into a new school environment and builds new friendships, her outlook on life has brightened considerably. While anxiety may still be a part of her life, it no longer defines her or limits her ability to participate in activities she once found daunting.
Her family hopes that, with these newfound tools, she will continue to thrive and navigate future challenges with confidence.