Confidence and Anxiety
The 'Confidence Rising' program will guide you to understand the conditioning that no longer serves you. You will master your mindset to show up confidently, radiating from within!
Confidence Rising
Do you ever question your worth or ability? Do you feel you're holding back because everyone else will judge you?
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Thoughts like these can paralyse you with anxiety and lead you to live a 'small' life. But you deserve to take up space!
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This empowering course will help you recognise the thoughts and behaviours that make you anxious and prevent you from being your best self.
We will challenge perfectionism and comparison, learn how to set healthy boundaries and step back from people-pleasing.
By the end of our coaching sessions, you will realise authenticity is where it's at!
"Inner self-worth and self-esteem are the most important things a woman can possess. If we do not have these qualities, we need to develop them"
- Louise Hay
How 'Confidence Rising'
Coaching Works...
I work confidentially with you either online or face-to-face (in Cheltenham and some surrounding Gloucestershire areas) every week for 12 weeks to build momentum for changing your behaviours.
We use various techniques, such as therapeutic journaling, conversation, and growth-work at home.
You are then welcome to continue coaching if you require ongoing support.
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This program is suitable for teenagers and adult women who need support and guidance through anxiety and low self-esteem.
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Online self-paced Confidence Rising course coming soon!
